Eat and Drink Like a Champion

Nutrients that the body needs are provided by the food we eat – but it is important to realise that no one specific food or food group alone is sufficient to provide all the nutrients needed for good health and successful performance out on the road, track or field. Eating a good variety of foods including fruits and vegetables, will play a big part in ensuring there is an adequate supply of vitamins, minerals and dietary fibre. For more info Click Here

Performance Science

Based on the work of eminent Russian throws coach and training theory expert Anatoli Bondarchuk, the Exercise Classification Hierarchy is a basic system that coaches can employ to help understand how to rationalise and plan their training, on both a short term and long term basis.

The Exercise Classification Hierarchy, can be used with all events and will form the basis of many future presentations on planning and strategy posted here on uCoach. This document defines and describe the UKA Exercise Classification Hierarchy and you may like to browse it while listening to the Exercise Classification Hierarchy audio podcast with Derek Evely and Tom Crick.