Jonny shows steel to win bronze

The British Indoor Championships took place over the weekend at Glasgow’s Emirates Arena for the very first time in Scotland.

Heading North with high hopes of at least reaching the final in the 1500 metre men’s event, and the support of his family, friends and coach, was our very own Jonny Kay.

Not only did he reach the final but stormed home into bronze medal position making a fantastic end to the Championships for this eminently likeable young man from Heaton.

Jonny’s training so far this year has been totally focussed on this event. He has been working with his coach Dave Shaw and team mates in the Bolton Harriers Elite group twice a week and also putting in extra sessions at SportCity in Manchester. Dave has had Jonny focussing on speed sessions, 1500 metre sessions, pyramid sessions and reps up to 1200 metres. “Very specific training to get me in the best possible shape for this event” he said.

“On Saturday for the semi-final I felt relaxed and knowing the opposition was confident of qualifying for the final the next day”.

Jonny duly came in first to qualify.

“ As regards the final I was feeling excited yet confident at the same time. I thought I might be in with a chance of a medal and had discussed tactics with my coach Dave Shaw prior to the race. Dave told me not to go to the front but keep in touch with the front, and also to make sure I did not get trapped on the inside. I knew George Mills (the eventual winner) had been the quickest in qualifying and wanted to keep sight of him”.

“ Fifth at the bell I soon moved into fourth. I was feeling strong and at the final bend I could see third place looking round and knew he hadn’t got much left. I found an extra gear and cruised into third in the final straight and was actually closer to second than fourth at the finish line”.

“After the race on the podium the enormity of my achievement still hadn’t sunk in. I was just looking at my family, friends and coach with a big grin on my face”.

Jonny is now having a well earned weeks rest before starting training for the outdoor season. Excitingly he is now aiming for the British Outdoor Championship in June which will be the Olympic Trials. Ominously for the opposition he aims to be in even better shape by then!