Couch To 5K – New Beginners’ Group

Announcement:

A new running group is starting for “total newbies” on Tuesday nights from 6:30pm to 7:00pm, commencing 24th May 2016.

ALL ABILITIES are WELCOME, though this is for ADULTS ONLY.

Can’t even run a bath? Never run before? Do you consider yourself unfit? Want to get fit or run your first 5k? Then this is for YOU!

Start to build up confidence, stamina and ability.  Follow a progressive 12-week programme to get you from the couch to completing the 5K weekly ParkRun event at Leverhulme Park.

You will be coached by David, a friendly, patient and welcoming running coach who couldn’t even run one lap of the track when he himself started in 2012. He has since gone on to run in numerous club events, including many half and full marathons.  The sky’s the limit at BUH&AC!

No special kit is required – just turn up wearing comfortable trainers, t-shirt, track-suit, optional hat and gloves (it may be cold!) and willpower to give it 100%!

This is a COMPLETE BEGINNERS running group designed for total newbies!

Please arrive 15-20 mins early to register at the BUH&AC Front Desk on your first night.

Southport Triathlon

Sunday, 22nd May 2016

Blue Vests were again out in force at multi-discipline eventing today; this time, it was the Standard (750m Swim – 20k Bike – 5k Run) and Sprint (750m Swim – 20k Bike – 5k Run) triathlons at Southport. Matt Pemrick described his swim as “uncharacteristically poor”, coming in some four minutes slower than expected due to it being “a bit turbulent in the over-40s wave” – more than a few kicks and punches to the head in there! This was almost balanced by an uncharacteristically reasonable T1 and a very strong bike ride, averaging 21mph, which saw him overhaul both Andrew Doyle and Scott “the scud” Crompton. However, he had nowhere near enough time in the bank to cope with their strong running, which saw them switch places again. Great event but the lake stunk – 24 hours later, he can still smell the water on his body despite three showers!

BUH&AC Standard times:
Scott Crompton – 2:28:21 (27:39; 3:28; 1:15:09; 1:42; 19:32; 20:51)
Andrew Doyle – 2:28:53 (27:58; 2:37; 1:17:02; 2:00; 19:20; 19:56)
Matthew Pemrick – 2:35:44 (29:57; 3:33; 1:13:45; 2:36; 22:45; 23:08)
Chris Pickford – 2:49:59 (35:14; 5:11; 1:21:25; 4:45; 21:57; 21:27)

Results

BUH&AC Sprint times:
Tony Warham 1:23:09 (17:26; 4:03; 39:17; 2:49; 19:34)

Results

  • Great Manchester Run

    Sunday, 22nd May 2016 The six Blue Vests on the 10K course around Manchester were led by Tom Lucas’s barnstorming top-100 time of the 26044 field with 36:23 (94th). David Tomlinson was next in 53:44 (7150th) to collect a brilliant bronze in the M75 category. Lee Petch (56:00), Geoffrey Knowles read more

  • YDL Lower – Match 2

    Saturday, 21st May 2016 The junior Blue Vests finished an extremely close 5th of 7 on matchday scores at Ashton-under-Lyne today. With more officials, a higher spot would have been clinched. It means BUH&AC are ranked middle of the table (fourth) with two fixtures remaining. Results Awaiting report/photos. read more

  • Horwich Jubilee 5M

    Wednesday, 18th May 2016 Simon Dally won his M45 category at tonight’s first edition of the 2016 Horwich Jubilee series. HE finished the 5 miles in 28:23, with Burnden’s Phil Eccleston opening an unbridgeable gap after 2 miles. Dominic Gavin made it two Blue Vests in the Top 10 (9th) read more

  • Wilmslow Triathlon

    Sunday, 15th May 2016 Bolton’s growing strength in the multi-event discipline was underscored today with seven Blue Vests completing the Wilmslow Triathlon. The Sprint distance of a 400m swim, 24.2km cycle and 6.3km run was completed first by Tom Carson, whose run of 22:19 was customarily the quickest of all read more

  • Milltown To Moors

    Sunday, 15th May 2016 Karl Darcy clocked 23:23 to win the Milltown to Moors race over the not-oft-competed distance of 7K, fresh after becoming Greater Manchester champion over 3000m on the track yesterday. Ged Tucker also finished strongly, taking in the splendid scenery from the picturesque Alexandra Park to Saddleworth read more